Seated Barbell Military Press

Other Shoulder Exercises Hits: 6168

Target Muscles: Shoulders

Equipment: Barbell

Start: Grab a barbell with a full, overhand grip that's shoulder width or a little wider. Stand and hold the bar at collarbone level, with your back in its natural alignment and your knees slightly bent.

Finish: Press the bar overhead until your arms are straight but not locked. Slowly return to the starting position.

Do the same movement while seated at the end of a bench, without a back support.

Video:  Military press

Illustration of male doing barbell military press while seated Illustration of male doing barbell military press while seated (finish position)
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