Seated EZ-Bar Overhead Triceps Extension

Other Tricep Exercises Hits: 1910

Instead of standing, sit upright on a flat bench.

Without moving your upper arms, bend your elbows and lower the bar.

Tips:

Keep your core stiff.

Your forearms should be at least parallel to the floor.

Swiss-ball EZ-bar overhead triceps extension

Instead of standing, sit upright on a Swiss ball.

Keep your upper arms still, bend your elbows, and lower the bar until your forearms are at least parallel to the floor.

Tips:

Sit up tall and straight.

The bar should be above your head with your arms straight.

Keep your core braced.

Don’t lean forward or back

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