Resistance Band Tricep Workout

Other Tricep Workouts Hits: 3807

Description: Here's a great workout for your tricep muscles using a resistance band set. This workout is great for beginners.


Target Muscles: Triceps

Equipment: Resistance Bands

 

Tricep Exercise REPS SETS REST
Band KickBacks 15 3 25 Seconds
Band Tricep Extension 15 3 25 Seconds
Band French Curl 15 3 25 Seconds

 

 

 

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