If you want to add mass to your chest, try this routine below. This workout uses the pyramid method to increase muscle mass in your Chest. Click on the exercises below to see a video demonstration.
Chest Mass Workout
|
CHEST EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
12,10,8,8 |
4 |
90 |
|
|
12,10,8,8 |
4 |
90 |
|
|
12,10,8,8 |
4 |
90 |
|
|
12,10,8,8 |
4 |
90 |