Great workout routine for your biceps

Printable Biceps Workout Hits: 3275

The routine below is a great bicep workout you can do at the gym. Each exercise should be done 15 reps for 3 sets. You should rest 35 seconds between sets to keep your intensity level high.

1. Barbell Curls

Reps: 15

Sets: 3

Rest: 35 seconds

2. Dumbbell Alternate Seated Curls

Reps: 15

Sets: 3

Rest: 35 seconds

3. Hammer Curls with Dumbbells

Reps: 15

Sets: 3

Rest: 35 seconds

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