Back Strengthening Workout

Printable Back Workouts Hits: 1973

Here's a great back strengthening workout you can try at the gym. This workout uses the pyramid method to increase the strength in your back. Click on the exercises below to see a video demonstration. 

 

 Back Strengthening Workout Routine

 

BACK EXERCISE 

REPS

SETS

REST (Seconds)

Barbell Bent Rows  

15

3

60

Seated Back Rows

15

3

60

Wide-Grip Pull Ups     

15

3

60

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