Great leg workout you can do at home

Printable Leg Workouts Hits: 2395

This is a great leg workout you can do at home. This workout features four leg exercises. Perform each exercise 12 to 15 reps for three sets while resting 60 seconds between sets.

1. Barbell Squats (light weight) - Leg Workouts at Home

Reps: 12-15

Sets: 3

Rest: 60 seconds

2. Dumbbell Squat

Reps: 12-15

Sets: 3

Rest: 60 seconds

3. Step Ups

Reps: 12-15

Sets: 3

Rest: 60 seconds

4. Dumbbell Lunges

Reps: 12-15

Sets: 3

Rest: 60 seconds

 

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