Mass Building Leg Workout Routine

Printable Leg Workouts Hits: 2519

Here's a great leg workout you can do to build mass. The key is to choose a weight that is challenging, but not too heavy that you lose your form. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Mass Building Leg Workout

 

EXERCISE 

REPS

SETS

REST (Seconds)

Squats

12,10,8,6

4

90

Hack Squats

12,10,8,6

4

90

Leg Extension    

12,10,10,10

4

90

 

Leg Curls

12,10,10,8

4

90

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