upper body definition workout at home

Printable Upper Body Workouts Hits: 2153

Description: Good workout to build upper body definition at home.

Target Muscles: Upper body

Equipment: Resistance Band, Dumbbell, Stability Ball

 

EXERCISE 

REPS

SETS

REST (Seconds)

TIME

Walking

Warm briskly for 10 minutes.

 

120 secs.

10 minutes

Incline Dumbbell Press on Ball

15

3

30

 

Kneeling Lat pulldown with bands

15

3

30

 

Dumbbell Flyes on Stability ball.

15

3

30

 

Feet on step push ups

15

 3

30

 

4 point stance (stretch)

 

 

   

Back Stretch on Matt

       

Standing chest stretch

       

Jog for 20 minutes

      20 mins.
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