Great Full Body Workout Without Weights

Printable Full Body Workouts Hits: 3533

Here's a full body workout you can without weights. The resistance from your body weight is enough to provide you with great results. This workout targets your upper and lower body. Click on the name of the exercise to see a video demonstration of how to perform it correctly. 

 

 Full Body Workout Without Weights

 

 

EXERCISE 

REPS

SETS

REST (Seconds)

Chair Squats

15

2

30

Pull Ups (wide grip)

15

2

30

Chair Dips  

15

2

45

Step Ups

15

3

30

 

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