Full Body Workout for Men

Printable Full Body Workouts Hits: 4338

Here's a great full body workout you can do at the gym. This workout is great for men who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Full Body Workout for Men

 

EXERCISE 

REPS

SETS

REST (Seconds)

Seated Leg Press

15

3

60

Leg Curls

15

3

60

Barbell Bench Press    

15

3

90

Seated Machine Back Rows

15

3

60

Barbell Curls

15

3

60

Tricep Pushdowns

15

2

30

 

 

 

 

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