Primary Muscle Group: Quadriceps
Muscle Groups Worked in This Exercise: Quadriceps
Preparation: Lie on your side with your elbow bent and supporting your head.
Breathing: Breath normally through the entire stretching movement.
Execution: Begin exercise movement by grabbing your top leg that is not on the floor. Grab your foot and pull back bending your knee joint to stretch the front quadriceps muscle. Hold for 20-30 seconds and repeat on opposite leg.