Kneeling Cable Crunch

Rectus Abdominis Exercises Hits: 2370

Target Muscles: Abs

Equipment: Cable Machine

Instructions: Grip and hold rope around neck/shoulder area. Kneel down facing cable. In a controlled motion, keeping neck straight, curl upper body down. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position. Do not allow muscle to relax before next repetition.