Description: Great leg workout for beginners using resistance bands.
Target Muscles: Legs
Equipment: Resistance Bands
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
Description: Great leg workout for beginners using resistance bands.
Target Muscles: Legs
Equipment: Resistance Bands
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |