Back Workout Using Giant Sets

Giant Set Workouts Hits: 15803

Here's a great back workout you can do using the giant set technique. Try not to take any more than 30 seconds rest between exercises.

Giant Set Back Workout

 

EXERCISE

SETS

REPS

Deadlift

4

8,8,10,12

Bent-Over Row

4

8,8,10,12

Rack Pull

4

8,8,10,12

Pull-Up

4

8,8,10,12

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