Great Shoulder Workout to Build Mass

Shoulder Mass Workouts Hits: 2403

Description: Here's a great shoulder workout you can do at the gym to give you man-sized shoulders.


Target Muscles: Shoulders

Equipment: Barbell, Dumbbell

EXERCISE

SETS

REPS

Overhead Shoulder Press

5

8,8,10,12

Upright Row

5

8,8,10,12

Lateral Raise

4

8,8,10,12

Bent-Over Lateral Raise

3

8,8,10,12

Print