Primary Muscle Group: Shoulders
Muscle Groups Worked in This Exercise:
Preparation: Sit tall on the ball with your feet flat on the floor. Hold the ends of the band in each hand and gather up the material until the band feels taut.
Breathing: Inhale as you raise your arms, exhale as you lower your arms.
Execution: Inhale and raise your arms overhead. Exhale and lower the band behind your upper body. Inhale and raise your arms overhead. Continue to alternate between the two positions for 20-30 seconds.
Comments: The band allows you to stretch your shoulders in a wide range of motion.