Great shoulder workout for women

Shoulder Workouts for Women Hits: 2150

This is a great shoulder workout for women. This workout features two shoulder exercises. Perform each exercise 15 reps for four sets while resting 40 seconds between sets.

1. Band Squats - Leg Workouts for Women

Reps:15

Sets: 4

Rest: 40 seconds

2. Band Leg Curls

Reps:15

Sets: 4

Rest: 40 seconds

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