Great workout using a stability ball

Stability Exercise Ball Chest Workout Hits: 966

This is a great stability ball chest workout routine. This workout features three stability ball exercises. Perform each exercise 20 reps for three sets while resting 25 seconds between sets.

1. Stability Ball Incline Press - Stability exercise ball chest workout

Reps: 20

Sets: 4

Rest: 25 seconds

2. Stability Ball Flyes

Reps: 20

Sets: 4

Rest: 25 seconds

3. Stability Ball Flat Press

Reps: 20

Sets: 4

Rest: 25 seconds

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