Ball Bottoms-Up

Stability Ball Leg Exercises Hits: 1705
Primary Muscle Group: Quadriceps femoris, Gluteus, Abdominals

Muscle Groups Worked in This Exercise: Gluteus, Bicep Femoris

Preparation: Lie on the floor with your arms down at your sides, palms down. Your heels and calves should rest on the top of the ball.

Breathing: Exhale while you raise your hips, inhale when you release the position back to the floor.


Execution: Raise your hips toward the ceiling while you balance on your shoulders and heels. Now, squeeze your thighs together while pushing your heels into the ball. Hold this for 30-60 seconds while you breathe normally. Inhale and release back to starting position.

Comments: You'll feel this right where you need it!
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