Reverse Grip Extension
Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Grip bar (palms up) and position upper arms perpendicular to the floor with elbows bent 90 degrees. Keeping back straight, slightly bend forward. In a controlled motion, keeping upper arms perpendicular to the floor, extend bar down until arms are approximately striaght. Contract triceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.