Great Tricep Workout to Add Mass

Tricep Mass Workout Hits: 3378

Description: Here's a great tricep workout to add mass to the back of your arms.


Target Muscles: Triceps

Equipment: Full Gym

 

EXERCISE

SETS

REPS

Lying Tricep Extension

5

8,8,10,12,12

Weighted Bench Dip

5

8,8,10,12,12

Close-Grip Bench Press

4

8,8,10,12

Tricep Pushdowns

3

8,8,10

 

 

 

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