Mass Building Tricep Workout

Tricep Workouts for Men Hits: 2615

Here's a tricep workout that will build mass to your arms. The key is to choose a weight that is challenging, but not too heavy that you lose your form. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Mass Building Tricep Workout

 

EXERCISE 

REPS

SETS

REST (Seconds)

Lying Barbell Extensions

12,10,8,6

4

90

Close Grip Bench Press

12,10,8,6

4

90

Tricep Pushdowns with V Bar Attachment    

12,10,8,6

4

90

 

Single Arm Reverse Grip Tricep Push Down

12,10,8,6

4

90

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