Great tricep workout for women

Tricep Workouts for Women Hits: 2872

This is a great tricep for women. This workout features two tricep exercises. Perform each exercise 15 reps for three sets while resting 30 seconds between sets.

 

1. Tricep Kickbacks with Bands - Tricep Workouts for Women

Reps: 15

Sets: 3

Rest: 30 seconds

2. Chair Dips

Reps: 15

Sets: 3

Rest: 30 seconds

 

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