Bilateral Triceps Kickbacks

Triceps Dumbbell Exercises Hits: 1253

Do this version standing in the bent-over-row position: slightly bent knees, slightly arched bac, leaning forward at the hips with your torso almost parallel to the floor. With a dumbbell in each hand, hold your upper arms next to your torso as you extend both forearms straight back, pause, and then slowly return t the starting position.

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