Quick Lower back barbell Workout

Upper Back Workouts Hits: 2721

Description: 15-minute lower back workout you can do with a barbell set.


Target Muscles: Lower Back

Equipment: Barbell

 

EXERCISE

SETS

REPS

REST

Barbell Deadlifts  

3

15

90 secs.

Good Mornings

3

15

90 secs.

 

 

 

 

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