Challenging upper back workout using your bodyweight.
|
EXERCISE |
SETS |
REPS |
REST |
|
Pull Ups |
3 |
10 |
60 secs. |
|
Face down reverse flys |
3 |
10 |
60 secs. |
|
Bent-Over Row |
3 |
10 |
60 secs. |
Challenging upper back workout using your bodyweight.
|
EXERCISE |
SETS |
REPS |
REST |
|
Pull Ups |
3 |
10 |
60 secs. |
|
Face down reverse flys |
3 |
10 |
60 secs. |
|
Bent-Over Row |
3 |
10 |
60 secs. |