Description: Great dumbbell workout routine for beginners.
Target Muscles: Back
Equipment: Dumbbells
EXERCISE
|
SETS |
REPS |
REST |
|
|
Bent-over Row |
2 |
10 |
90 secs. |
|
Pull over |
2 |
10 |
90 secs. |
Description: Great dumbbell workout routine for beginners.
Target Muscles: Back
Equipment: Dumbbells
EXERCISE
|
SETS |
REPS |
REST |
|
|
Bent-over Row |
2 |
10 |
90 secs. |
|
Pull over |
2 |
10 |
90 secs. |