Mass Building Upper Back Workout

Upper Back Workouts Hits: 3593

Description: Build impressive mass on your upper back with dumbbells.


Target Muscles: Upper Back

Equipment: Dumbbells



EXERCISE

SETS

REPS

REST

Bent-over Row

4

10-12

60 secs.

One-Arm bent over row

4

10-12

60 secs.

Pullover

4

10-12

60 secs.

Tags: Muscle Building WorkoutsStrength WorkoutsDumbbellsUpper Back30 Minutes
Print