Description: Great upper back workout using a barbell.
Target Muscles: Upper Back
Equipment: Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
Bent-over row |
3 |
10 |
90 secs. |
Description: Great upper back workout using a barbell.
Target Muscles: Upper Back
Equipment: Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
Bent-over row |
3 |
10 |
90 secs. |