Description: Great upper back workout using a cable machine.
Target Muscles: Upper Back
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
Lat Pulldown |
2 |
10 |
90 secs. |
|
Overhand cable rows |
2 |
10 |
90 secs. |
Description: Great upper back workout using a cable machine.
Target Muscles: Upper Back
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
Lat Pulldown |
2 |
10 |
90 secs. |
|
Overhand cable rows |
2 |
10 |
90 secs. |