Upper Body Workout Plan

Upper Body Workouts for Men Hits: 4947

Description: Here's a great upper body workout plan that will give you results in one month. 


Target Muscles: Upper Body

Equipment: Full Gym

Note: This workout is designed to do two day a week for a month. On the other days, you should either rest or do lower body exercises. Make sure you also include cardiovascular exercises in your plan. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

EXERCISE

SETS

REPS

REST

Bench Press

12

3

60

Dumbbell Flyes

12

3

60

Barbell Curls

15

3

60

Tricep Pull downs

15

3

60

Seated Back Rows

15

3

60

Crunches

25

3

60

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