Mass Building Upper Body Workout

Upper Body Workouts for Men Hits: 6170

Description: Build muscle size to your upper body with this workout routine.


Target Muscles: Upper Body

Equipment: Full Gym


EXERCISE

SETS

REPS

REST

Dumbbell Bench Press

4

10-12

90 secs.

Incline Bench Press

3

10-12

90 secs.

One-Arm Bent over row

4

10-12

90 secs.

Shoulder Press

3

10-12

90 secs.

Standing Dumbbell Curls

4

10-12

90 secs.

Dumbbell Tricep extensions

4

10-12

90 secs.

Crunches

3

25-30

35 secs.

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