Mass Building Upper Body Gym Workout

Upper Body Workouts for Men Hits: 4878

Description: Build mass on your upper body at the gym with this workout.

Target Muscles: Upper Body

Equipment: Full gym

EXERCISE	SETS	REPS	REST
Barbell flat bench	3	10-12	90 secs.
Barbell Bent Rows	3	10-12	90 secs.
Barbell Curls	3	10-12	90 secs.
E-Z bar Triceps Extensions	3	10-12	90 secs.
Crunches	3	25	30 secs.