Workout for Huge Mass

Workouts for Mass Hits: 6106

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

Clint's Workout For Huge Mass

Schedule

 

 

Day # 1: WORKOUT #1
Day # 2: WORKOUT #2
Day # 3: OFF DAY

Workout #1

 

 

EXERCISE Set #1 Set #2 Set #3 Set #4
Incline Barbell Bench Press - 10,8-9,6-7 Reps        
Flat Dumbell Bench Press - 10,10,10 Reps        
Dumbell Decline Flyes - 12,12,12 Reps        
Standing Barbell Curl - 10,8-9,6-7 Reps        
Concentration Curl - 12,12,12 Reps        
Skull Crasher - 10,10,10 Reps        
One Hand Cable Tricpes Push Down - 12,12,12 Reps        
Standing Calves Machine - 20-16-12 Reps        
Crunches - 30-30-30-30 Reps        

Workout #2

 

 

EXERCISE Set #1 Set #2 Set #3 Set #4
Barbell Squat - 10,8-9,6-7 Reps        
Leg-extensions - 12,12,12 Reps        
Leg Curl - 10,8,6 Reps        
Lat Machine Frontal Wide Grip Pull Downs - 10,8-9,6-7 Reps        
One Hand Dumbell Row - 10,8,6 Reps        
Military Press - 10,8,6 Reps        
Barbell Shrugs - 10,8,6 Reps        
Seated Calves Machine - 20,16,14,12 Reps        
Leg Raise - 20,20,20,20 Reps        

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