Tummy Slimming Abdominal and Oblique Workout

Description: Great workout routine to slim your tummy at the gym. There are a total of 4 exercises to complete this workout.


Target Muscles: Abs

Equipment: Full Gym

 

EXERCISE

SETS

REPS

REST

Cable Oblique Crunch

3

12 (do each side)

90 secs.

Weighted Leg Raise

2

10 + drop sets

2 mins.

Exercise-ball Rollout 

3

8-10

75 secs.

Exercise-Ball Sit-Up 

3

8-10

90 secs.

 

 

 

 

 


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