This is a great shoulder workout for women. This workout features two shoulder exercises. Perform each exercise 15 reps for four sets while resting 40 seconds between sets.
![Shoulder workouts for women Great shoulder workouts for women.](/images/stories/shoulder-workouts-women.jpg)
This is a great shoulder workout for women. This workout features two shoulder exercises. Perform each exercise 15 reps for four sets while resting 40 seconds between sets.