Zottman Curl

Biceps Dumbbell Exercises Hits: 1924

Start: Position yourself as you would for a seated or standing curl: Hold two dumbbells straight down with an underhand grip.

Finish: Perform a standard curl. After squeezing your biceps at the top, turn the weight around so your palms face forward. Then lower the weights, taking care to resist gravity on the way down. At the bottom position, switch back to the original supinated grip.