Great butt workout for men

Butt Workouts for Men Hits: 3308

This is a great butt workout for men you can do at home or at the gym. This workout features four butt exercises. Perform each exercise 15 reps for three sets while resting 30 seconds between sets.

1. Leg Press - butt workouts for men

Reps:15

Sets: 3

Rest: 30 seconds

2. Squats

Reps:15

Sets: 3

Rest: 30 seconds

3. Leg Curls  

Reps:15

Sets: 3

Rest: 30 seconds

4. Duck Squats  

Reps:15

Sets: 3

Rest: 30 seconds

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