This is a great butt workout for men you can do at home or at the gym. This workout features four butt exercises. Perform each exercise 15 reps for three sets while resting 30 seconds between sets.
Workouts for men that will give you a butt the ladies love.
Exercising your glutes or butt muscles is important to maintaining and balancing your body. A good glute workout should include exercises that target the three areas of the glute. The purpose of your butt is for hip extension and hip abduction. In other words, this muscle helps you to be able to kick your leg back behind you and extend your leg to the side of your body. The gluteus maximus, gluteus medius and gluteus minimus. You should also add flexibility exercises to properly stretch the glute and hamstrings. Because this is the largest and strongest muscle in the body, it would be foolish to ignore training it.
A good butt routine only needs about 2 or 3 exercises to be effective.