15 Minute Bodyweight Leg Workout

Entire Leg Workout Hits: 4361

Description: Great Leg workout you can do using only your body weight as resistance.


Target Muscles: Legs

Equipment: None


EXERCISE

SETS

REPS

REST

Jog/Walk  for 5 minutes

 

 

60 secs.

Squats (using body weight)

3

15

60 secs.

Step Ups

3

15

60 secs.

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