Mass Building Shoulder Workout

Entire Shoulder Workout Hits: 7995

Description: Add mass to your shoulder muscles with this workout

Target Muscles: Shoulders

Equipment: Full gym

EXERCISE	SETS	REPS	REST
Barbell Upright Rows	4	10-12	90 secs.
Barbell Military Press	4	10-12	90 secs.
Dumbbell Lateral Raise	3	10-12	90 secs.
Dumbbell Shoulder Press	3	10-12	90 secs.
Neutral-Grip Shrug	2	10-12	90 secs.