Oil Your Guns Barbell Workout

Other Bicep Workouts Hits: 5237

Description: Here's a barbell workout that features 4 exercises.


Target Muscles: Biceps

Equipment: Barbell



EXERCISE

SETS

REPS

REST

Standing Barbell Bicep Curl

3

10-12

60 secs.

Reverse Curl

3

10-12

60 secs.

Preacher Curl

3

10-12

60 secs.

Reverse preacher curl

3

10-12

60 secs.

Tags: Muscle Building WorkoutsBarbellsNo EquipmentBiceps45 Minutes-1Hour
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