Standing Barbell Bicep Curls

Target Muscles: Biceps

Equipment: Barbell

Start: Stand straight while holding a barbell with an underhand grip. Hold it at arm's length in front of your thighs, with our knees slightly bent, your back straight, and your shoulders back.

Finish: Curl the bar until your forearms are almost perpendicular to the floor, Pause, then return to the starting position.

Video:    Male    Female

man doing standing bicep curl with barbell male doing bicep curl with barbell

Print   Email