Printable exercise charts for home or the gym. Printable exercise charts you can use at home or at the gym. Each chart is free and available for download in jpeg format. Each illustration includes the name of each exercise and a picture demonstration.

Our exercise charts features exercises using a variety of equipment such as; kettlebells, dumbbells, resistance bands, and your own bodyweight. You may also print and/or share these charts on Facebook, Pinterest, Twitter, Linkedin and many other platforms.

Available sizes

You may download the charts in jpg format and 800 by 1200 pixel size. There is also an 11 by 17 inch print you can download in jpg format also. Once printed, you may have it laminated to help it last longer.

 

 

Subcategories

If you would like a chest exercise chart to hang in your home gym, just take a look at the charts below. This section contains free printable illustrations of the top chest exercises. 

 

If you need a Large Laminated Chest Poster for your gym, a large 24" by
36" will do the trick. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.

Free printable bicep exercise charts available in small, large and extra large prints. These exercise charts illustrates the bicep exercises whether you are at home or at the gym. The charts below can be downloaded in sized up to 11" by 17".

Click image below to download and print 11 by 8.5 inch chart.

Printable reference chart with a list of the best bicep exercises.

 

Download Large Bicep Chart 11"x17"

 

If you need a Large laminated Bicep poster for your gym, a large 24" by
36" will do the trick. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.

 

Printable exercise charts for shoulders and delts.

If you need a Large laminated Shoulder poster for your gym, a large 24" by
36" will do the trick. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.

Printable exercise charts for your triceps.

 

If you need a Large Laminated Tricep Poster for your gym, a large 24" by
36" will do the trick. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.

Printable charts showing a variety of Leg exercises. 

 

If you need a Large Laminated Leg Poster for your gym, a large 24" by
36" will do the trick. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.