Printable Shoulder Exercise Chart

Download and print this great exercise chart showing you a variety of shoulder exercises. This free chart includes the best exercises you can do while using a variety of equipment. Using the exercises on this chart you can create a great delt workout routine.

Click the image below to download and print this shoulder chart

11" by 8.5" jpg image

Free shoulder exercise chart you can print.

This chart illustrates 6 exercises that target your front and side deltoid muscles. This chart can be downloaded for free and printed in jpeg format.

Exercise Illustrations

  • Shoulder Press with a machine
  • Cable Front Raises with cable machine
  • Dumbbell Press
  • Upright Rows with barbell
  • Dumbbell Lateral Raises
  • Military Press with barbell

Available sizes:

You may download these charts in jpg and pdf. formats. The sizes available is a 800 by 1200 pixel jpg or a large 11 by 17 inch (3300 by 5100 pixels) poster size. Once printed, you may have it laminated to help it last longer. This chest poster can be used for an exercise reference or motivation. These are great for your home or gym.

These chest exercise chart are also available in larger poster sizes.

Click here to print - 11” x 17" Jpg image

Free shoulder exercise chart you can print. This is the smallest standard poster size they are ideal for gym bulletin boards for gym mangers or owners. They don’t take up too much space but large enough for member to see.

Medium - 18 “ x 24”

This size is great for framing in your gym and home gyms. Large demonstrations will give an individual a quick reference on how to do an exercise.

Large- 24” x 36”

If you need a Large laminated Shoulder poster for your gym, a large 24" by
36" will do the trick. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.


Bonus: Download 4 large Exercise Charts Printable chest, bicep, tricep and shoulder charts

Publish modules to the "offcanvs" position.