Workout Calendar

Free printable workout calendar word templates and pdf. to help you track and monitor your workouts and eating schedule.

Image of a good workout calendar.

This section contains free 30 day blank templates with daily, weekly and monthly activity logs. Each calendar can be downloaded and printed on a 8.5” by 11” sheet of paper in pdf. or Microsoft word format.

How to use the printable workout calendars

1. Start by choosing, downloading and printing your own workout calendar.

2. After you print, write the proper month at the top of the sheet. Then place the proper month’s date on the “date line”. (Make sure your dates line up properly with the correct day Monday, Tuesday, ect.)

3. Put a brief detail of your exercise or name of workout in the proper box. The boxes are small so you must be brief by abbreviating.

Bonus: Download both Exercise and Meal Calendar in one pdf file and get updates on new exercise calendar designs.

 

Quick Tip: As a reminder of your workout, try placing a calendar on your fridge for motivation. Smart Planner Magnetic Dry Erase Board Monthly Calendar, 16 X 11.75-Inches

 

Subcategories

  • Exercise Calendar

    Monitor and plan your workout with this printable exercise calendar. 

    Image of a exercise calendars to keep track of your workouts.

    Keeping track of your workouts with an exercise calendar will help you reach weight loss or any fitness goals. Each blank template can be downloaded in word or pdf. format and printed on a 8” by 11” sheet. 

    How to use and exercise calendar 

    1. Start by choosing, downloading and printing your exercise calendar. 

    2. After you print, write the proper month at the top of the sheet. Then place the proper month’s date on the “date line”. (Make sure your dates line up properly with the correct day Monday, Tuesday, ect.) 

    3. Put a brief detail of your exercise or name of workout in the proper box. The boxes are small so you must be brief by abbreviating. 

     

    Recommended: If you need a handy calendar to keep up with your workouts, check out Exercise Journal 2016 : Workout Log & Food Diary: Food & Fitness Journal To Record Your Diet & Exercise Routine (Exercise Journals)

  • Meal Calendar

    Keeping a fitness calendar will help organize your routines. You may print a sample workout calendar or request a custom calendar.

    This section contains free 30 day blank calendar templates with daily, weekly and monthly meal plans. Each calendar can be downloaded and printed on an 8” by 11” sheet of paper in pdf. or Microsoft word format. Planning your eating habits will help you monitor and analyze your diet. You should record your breakfast, lunch, dinner and all snacks or meals in between. You may also write your meals for what you plan on eating for the day, week or month.

    How to use the meal calendar

    1. Start by choosing, downloading and printing your meal calendar.

    2. After you print, write the proper month at the top of the sheet. Then place the proper month’s date on the “date line”. (Make sure your dates line up properly with the correct day Monday, Tuesday ect.)

    3. Put a brief detail of your daily meals in the proper box.

    Bonus: Download more sample Meal Plans Sample each plan gives you an idea of what you should eat. You will received sample plans from 1200 to 1700 calorie meals.

     

    Recommended Product:

    Check out this Knock Knock What to Eat Pad that allows you to plan your meals. It makes it easier for you plan your meals and conveniently sticks on your refrigerator door.