Great 1300 calorie meal plan that is healthy. A 1300 calorie meal plan is almost the minimum amount you should eat daily for men or women. Our listed low calorie plans can help individuals with weight loss. A typical breakfast would consist of a protein and carbohydrates which is about 225 calories. Your post breakfast snack is usually less calories and provides your body with more nutrients before your next full meal. For example, a snack may consist of eating an apple or a bag of low-fat peanuts. Lunch will be around 225-250 calories and will give your body a boost that’s only slightly larger than breakfast. For example, a lunch may consist of a low-fat turkey sandwich. A post lunch snack will typically be small but will provide another boast of protein and good carbohydrates. Dinner may include a source of vegetables, or meat to provide a good source of protein and other nutrients to your body. Post dinner snack will typically be the lowest calories intake of the day. Be aware that this type of plan for even the smallest individual should be done carefully to make sure your body is receiving enough energy to function properly. 

There are several sample meal plans available to choose from. Each plan is free and can be downloaded and printed. The formats are pdf. which can be printed on regular 8.5 by 11 inch sheet of paper. 

Dietary type: 

Vegetarian, gluten free, high protein, low carb, diabetic and Mediterranean 

Foods included: 

Meats, poultry, eggs, nuts and seeds, seafood, dark green vegetables, red orange vegetables, beans and peas, starchy vegetables, fruits, milk, cheese, yogurt, whole grains and refined grains.