Sample 1700 calorie plan

The 1700 calorie meal plan below gives you an example the types of foods you should eat. You don't have to follow this plan exactly, this only gives you a guide to follow.

1,700 calorie meal plan


Berri-licious Crepes, 1/2 cup light OJ


1 piece low-fat string cheese, 22 raw unsalted almonds


1 chicken breast, 1 cup brown rice, 1 cup broccoli

Snack 2

Wasa Bruschetta


Excellent Enchiladas, small green salad with 10 squirts Wish-Bone Salad Spritzer, Banana Split Crunch

Breakdown: Calories 1,717; fat 36 grams; Carbs 190 grams; Protein 100 grams; fiber 22 grams


To help you monitor your meals progress and control portion sizes, we suggest using the tools below:

1.  Meal log journal  

2.  Meal prep containers

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