1700 Calorie Meal Plan 1

Meal

Food/Beverage

Breakfast

 1 ½ oz. oatmeal (from half-cup dry)

1 cup 1% milk

1 medium banana

Snack (1)

1 ½ oz. low-fat onion-flavored crackers

Lunch

2 oz. low-fat cheese

½ cup baby carrots

4 half-stalks celery

1 high-fiber English muffin

1 cup low-fat pineapple-flavored cottage cheese

Snack(2)

1 cup low-fat mixed-fruit yogurt

Dinner

1 small vegetable egg roll

1 cup vegetable lo mein

½ cup stir-fry vegetables (prepared with minimum oil)

Snack(3)

1 oz. Cheerios or other high-fiber cereal

Daily Totals

1,747 calories, 73 g protein, 250 g carbs, 35 g fat 26 g fiber